Free Printable Weekly Health Tracker
Get motivated with my health tracker!
I’ve designed a custom weekly health planner that includes a tracker for: sleep, exercise, water, fruit & veggies, along with a grocery list and meal planner to help keep you in-line with your goals for the busy week ahead!
The breakdown:
Use the chart daily to calculate how much of each task you achieved
Breaks = it’s important for you mental health and overall well-being to take time to slow down each day, this can include: meditation, taking a hot bath, getting up from your desk and going for a brisk walk outside, sitting alone in complete silence or darkness, or listening to your favourite playlist with no distractions for example
Use the weekly meal planner on the right to plan your healthy meals for the week to come— this also makes it much easier to grocery shop if you know what you’re supposed to be cooking
To help you get started, here are some of my staple “healthy” grocery list must-haves:
Avocados
Green apples
Dark berries
Lemons
Organic spinach
Arugula
Carrots
Celery
Ginger
Organic hummus
Almond butter
Unsweetened goat's milk yogurt
Unsweetened nut milk
No sugar added coconut water
Organic coffee beans
Organic maple syrup
Virgin coconut oil
Grass-fed butter
Ezekiel organic sprouted whole grain bread
Smoked salmon
Organic ground turkey
Organic chicken breast
Quinoa
Brown rice pasta
Chia seeds
Hemp seeds
Organic dark chocolate bar 70% cacao or more
Organic popcorn kernels
You can check out my recipe section on the blog for healthy meal ideas, or try using Pinterest to look up unlimited recipes and grocery list inspo!